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Welcome
Therapy is a tool that people can use to improve their inner state and overall life experience. Many people struggle with overwhelming feelings of anxiety and depression, often related to trauma, and this can negatively impact their home life, relationships, work responsibilities, and energy levels. Therapy provides a safe and confidential space where people can express their feelings and experiences and learn techniques for self-improvement, healing, and skills for fostering positive change in their lives.
I have been in private practice since 2008 and am a licensed Marriage and Family Therapist. I am also certified in Somatic ExperiencingⓇ, Neuroaffective Touch Therapy, and EMDR Therapy (Eye Movement Desensitization and Reprocessing). These are holistic techniques that release stress, foster inner growth, and help individuals process traumatic events. I also work as a certified mental health provider for the American Red Cross disaster response teams. My philosophy is that everyone can work through their life experiences and find an integrated way of being that balances mind, body, and spirit.
My specialty is trauma, including but not limited to emotional, sexual, and physical abuse, PTSD, and developmental trauma. My clients also include those experiencing anxiety, panic, addiction, relationship and intimacy issues, life changes, conflict resolution problems, and work or career issues. I provide clients with psychodynamic therapy, which helps them explore their psychological foundation and address emotional and mental distress so they may experience self-awareness and improve their quality of life. I frequently utilize Somatic ExperiencingⓇ, which is a powerful yet gentle method that helps people resolve symptoms of trauma that have accumulated in their nervous system and body. I may also provide EMDR, which has been shown in clinical trials to be an effective technique in treating a variety of mental health conditions, including PTSD, anxiety disorders, eating disorders, and other acute disorders.
I offer online therapy to clients in Utah, California, Florida, and Idaho. If you are seeking a holistic therapy experience, please contact me by calling (310) 613-3340 for a free consultation.
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Call 310-613-3340 or email me for a free 15-minute consultation so we can discuss if my services are a good 'fit' for you.